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- Sprouted nuts are often thought of as easier to digest than non-sprouted nuts. They are also higher in certain nutrients and lower in various compounds that may be less t
- Vitamin D is an essential nutrient that helps keep bones and muscles healthy. It can be found in a few foods, including fatty fish such as salmon and fortified dairy and
- Antioxidants play a powerful role in helping to neutralize free radicals within the body. Many people notice an improvement in their energy levels and overall health afte
- Visit a health food or health goods store these days, and you'll notice one thing really starting to fill up the shelves: beeswax candles. Since candles, in general, have