Vitamin D is an essential nutrient that helps keep bones and muscles healthy. It can be found in a few foods, including fatty fish such as salmon and fortified dairy and grain products. Vitamin D can also be made by the body when skin is exposed to sunlight.
Despite its importance, many people don't get enough Vitamin D. This is especially true for those who are not out in the sun as often as others. Of course, there are plenty of others who would benefit from taking a supplement. These are some of the people who should consider taking one.
You Don't Have a Diverse Diet
If you don't eat a lot of different types of food, it can be hard to get all the nutrients your body needs. While you can find Vitamin D in some foods, such as fatty fish and fortified dairy products, it's not always easy to get enough from diet alone. This is especially true if you don't eat these foods on a regular basis.
As you age, your body becomes less efficient at absorbing nutrients from food. This means you need to get more of certain nutrients, including Vitamin D, from supplements. There is no specific age where you should start taking a supplement, but your doctor can provide guidance.
You Have Darker Skin
Darker skin doesn't absorb as much sunlight as lighter skin, so you may not be getting enough Vitamin D from sun exposure. This is especially true if you live in a place with little sunlight, such as the northern United States. If you have low levels of Vitamin D, your skin tone could be part of the reason why.
You Have a Fatty Liver
Fatty liver is a condition in which fat builds up in the liver. This can make it hard for the liver to function properly. Fatty liver can also make it hard for the body to absorb nutrients, including Vitamin D.
You Don't Get Out in the Sun Much
If you don't get out in the sun often, you may not be getting enough Vitamin D. This is true even if you wear sunblock when you do go outside. While sunblock is important and can prevent skin cancer, it simply means you may need supplements.
Talk to Your Doctor About Vitamin Supplements
If you think you may need a Vitamin D supplement, talk to your doctor. They can test your blood to see if you have low levels of the vitamin. They can also help you determine the best way to get the nutrients you need, whether that's through diet, supplements, or both.
For more information, contact a company like Salem Health Foods.