Many people enjoy drinking a post-workout beverage when they finish a workout session. These beverages are meant to help you recover from your workout better and faster, leading to better overall results. However, there are a lot of different post-workout drinks and supplements on the market. Here are some key things to look for in a post-workout drink as you consider your options.
When you work out, the glycogen stored in your muscles and liver gets used up. You need a good intake of carbohydrates after your workout in order to restore these stores of glycogen. Doing so will help you boost your energy levels and feel more refreshed after a workout. So, make sure the post-workout beverage you choose contains a good source of carbohydrates, such as glucose.
As you work out, some of your muscle tissue breaks down. You need a good source of protein post-workout in order to encourage your body to rebuild this damaged muscle tissue since that's how you get stronger after a workout. The best post-workout drinks contain some simple amino acids and short-chained proteins because these are easiest for the body to absorb and utilize.
A Good Flavor
People often underestimate how important the flavor of a post-workout beverage is. If the drink does not taste good, you are less likely to reach for it and actually drink it after a workout. This is especially important if you're someone who feels queasy or has a lack of appetite after you work out. Buy a small container or a sample of your chosen post-workout drink so you can try it and make sure you like the flavor before you buy a bigger container.
This is most important for those who participate in longer, harder workouts. However, it's a good idea for those who do shorter, easier workouts to get a good source of electrolytes, too. You lose them every time you sweat, and replenishing them helps your body recover faster. If you often feel mentally tired after a workout, it could be because you're not getting enough electrolytes. Specially, you want a post-workout drink that replaces your sodium, potassium, magnesium, and calcium — four major electrolytes.
With so many post-workout drinks on the market, it's important to pick a great one. Keep the elements above in mind as you shop, and you should have good results. You may even find yourself workout out more often! For more information, contact a local company, like Fortifeye Performance Nutrition.