Key Things To Look For In A Post-Workout Drink

Many people enjoy drinking a post-workout beverage when they finish a workout session. These beverages are meant to help you recover from your workout better and faster, leading to better overall results. However, there are a lot of different post-workout drinks and supplements on the market. Here are some key things to look for in a post-workout drink as you consider your options.

Carbohydrates

When you work out, the glycogen stored in your muscles and liver gets used up. You need a good intake of carbohydrates after your workout in order to restore these stores of glycogen. Doing so will help you boost your energy levels and feel more refreshed after a workout. So, make sure the post-workout beverage you choose contains a good source of carbohydrates, such as glucose.

Protein

As you work out, some of your muscle tissue breaks down. You need a good source of protein post-workout in order to encourage your body to rebuild this damaged muscle tissue since that's how you get stronger after a workout. The best post-workout drinks contain some simple amino acids and short-chained proteins because these are easiest for the body to absorb and utilize.

A Good Flavor

People often underestimate how important the flavor of a post-workout beverage is. If the drink does not taste good, you are less likely to reach for it and actually drink it after a workout. This is especially important if you're someone who feels queasy or has a lack of appetite after you work out. Buy a small container or a sample of your chosen post-workout drink so you can try it and make sure you like the flavor before you buy a bigger container. 

Electrolytes

This is most important for those who participate in longer, harder workouts. However, it's a good idea for those who do shorter, easier workouts to get a good source of electrolytes, too. You lose them every time you sweat, and replenishing them helps your body recover faster. If you often feel mentally tired after a workout, it could be because you're not getting enough electrolytes. Specially, you want a post-workout drink that replaces your sodium, potassium, magnesium, and calcium — four major electrolytes.

With so many post-workout drinks on the market, it's important to pick a great one. Keep the elements above in mind as you shop, and you should have good results. You may even find yourself workout out more often! For more information, contact a local company, like Fortifeye Performance Nutrition.

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What You Eat Matters

The food you eat has such a profound impact on your life and on your health. Choosing the right foods can not only help you feel better, but it can also help you avoid illness and injuries down the road. What qualifies as healthy food, though? Well, that depends. To some people, health food is natural food that does not have any additives. To other people, health food is high-protein food with a lot of antioxidants. We hope to offer more insights into the world of health food here on this blog. As you read, you'll grow in your understanding of the concept.

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Many people enjoy drinking a post-workout beverage when they finish a workout session. These beverages are meant to help you recover from your workout